1) Early Morning:
Thrusters 3-3-3-3-3-3:
95, 115, 115, 115, 120, 125
Push presses 5-5-5-5-7:
125-135-145-155-160(f)-135
2) Mid-morning:
4 mile run in ~29 minutes
3) Afternoon:
Kayak Attainment in Frankenstein from Anglers to Rocky Island with Mike and Drew. Level was 4.2ish. Tough attainment at Maryland Chute and Wet Bottom!!
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