October 20, 2011

Have been doing some WODs and some paddling, but too lazy to log it.

Kayaked at Rocky island in the rain last evening with Drew and Stro. Drew is moving to South Carolina today. Sucks he's leaving town!

Had a great WOD today:

"Cindy" with a 20 pound weighted vest:

As many rounds as possible of the following in 20 minutes:

5 pull-ups

10 push-ups

15 air squats

Completed 15 rounds + 5 pull-ups and 8 push-ups

October 9, 2011

10 rounds of Cindy in 11:15:

5 pull-ups

10 push-ups

15 squats

October 7, 2011

Kayak Big Sandy river with Mike and Drew, level was 5.6. Walked Big Splat.

October 6, 2011

Took a few weeks off from recording my kayaking and Crossfit workouts...now back at it:

For time:

Run 800m
30 Wallball Shots, 20 pound ball
30 Hang power cleans, 75 pounds
30 Box jumps, 24 inch box
30 Kettlebell Sumo-deadlift high-pull, 55 pounds

30 sit ups
30 Burpees
30 Push Press, 75 pounds

30 KB swings, 55 pounds

30 pushups

Run 800m

Time: 24:47