Crossfit Workout of the Day Journal

Thursday, March 31, 2011

March 31, 2011

Crossfit WOD:

Crossfit Games Open, 2011, Workout #2

15 min AMRAP
9 reps, 155 pound deadlift
12 pushups ("Crossfit Games" pushups: lifting hands off ground at the bottom)
15 box jumps, 24 inch box

Completed 8 rounds + 9 deadlifts and 9 pushups

Total score = 306 (one point for each rep)
Posted by Peter Jons at 8:44 AM

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