Here is a video and some pictures of me paddling. From top to bottom:
Video of Peter Jons on Pummel, Maryland Lines of Great Falls, Potomac River, August 2006
Pummel, August 2006
National Falls, Upper Yough, June 2006
The Streamers, Center Lines of Great Falls, July 2006
Horseshoe, Maryland Lines of Great Falls, August 2005
The Spout, Virginia Lines of Great Falls, November 2005