Crossfit WOD:
From the Crossfit 321 affiliate, Brunswick, Maine:
4-12-11 WOD
power: hang power snatch 1-1-1-1-1
95, 115, 115, 95, 95 (then practice at 65)
then
strength: push press 2-2-2-2-2
135, 145, 155, 165, 175
then
for time:
25 pull-ups
50 games push-ups
75 sit-ups
100 squats
Time: 11:31
No comments:
Post a Comment