Crossfit Workout of the Day Journal
Thursday, April 07, 2011
April 7, 2011
Non-crossfit WOD:
Bench press 2-2-2-2-2-2-2-2-2-2:
225-225-225-225-225-205-205-205-205-205
Afternoon:
Kayak attainment from Anglers to Rocky in slalom boat; surfing at Rocky. Level was 4.25. 68 degrees and sunny! Beautiful day on the river.
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