CrossFit Games Open 11.6
Completed the following in 7 minutes:
95 pound Thruster, 3 reps
3 Chest to bar Pull-ups
95 pound Thruster, 6 reps
6 Chest to bar Pull-ups
95 pound Thruster, 9 reps
9 Chest to bar Pull-ups
95 pound Thruster, 12 reps
12 Chest to bar Pull-ups
then 115 pound thrusters, 5-5-5-5-5
No comments:
Post a Comment