Crossfit WOD:
"Lynne" modified
5 rounds for max reps:
Games push-ups (substitute for body weight bench press)
Pull-ups
Round 1: 31, 22
Round 2: 20, 12
Round 3: 15, 12
Round 4: 15, 10
Round 5: 15, 10
then
3 mile run, slow
then
Kayak, playboating in Jackson Rock Star with Mike Hodge at Dead Cow. Level was 7.8?
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