Crossfit Workout of the Day Journal
Friday, April 29, 2011
April 29, 2011
Crossfit WOD:
Front squat 5-5-5-5-5
155
165
165
185
205
then
5 rounds for time:
15 wall balls, 15 pound ball (20 pounder was being used)
185 pound deadlift, 15 reps
24 inch box jump, 15 reps
Time: 13:36
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