April 13, 2011

Crossfit WOD:

CrossFit Games Open 11.4

Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups

Modified as follows:

For time:
60 Bar-facing burpees
95 pound Overhead squat, 30 reps
5 pullups
5 ring dips
5 pullups
5 ring dips
5 pullups
5 ring dips
5 pullups
5 ring dips
5 pullups
5 ring dips
5 pullups
5 ring dips

Time: 14:35