Crossfit Workout of the Day Journal
Wednesday, April 20, 2011
April 19, 2011
Crossfit WOD:
Three rounds for time of:
Run 100 meters
50 Games Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions
Time: 35:28
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