Crossfit WOD:
Double under practice using new speed rope
Metcon:
CrossFit Games Open 11.3
Complete as many rounds and reps as possible in 5 minutes of:
135 pound Squat clean
135 pound Jerk
Completed 20 rounds plus 1 squat clean
then
Burpees, 2 min AMRAP: completed 31
then
Push press 3-3-3-3-3:
135
145
150
155
160
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