Crossfit Workout of the Day Journal
Wednesday, April 20, 2011
April 20, 2011
Morning:
Kayak at Dead Cow hole with Mike and Drew; level was 7.5ish
Squat Snatch 1-1-1-1-1-1
115
120
120
125
130
135
145(f)
135lb Overhead squat, 5-5-5 (most reps, pausing in squat position)
Afternoon:
4 mile trail run at Seneca Creek State Park
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