April 20, 2011

Morning:

Kayak at Dead Cow hole with Mike and Drew; level was 7.5ish

Squat Snatch 1-1-1-1-1-1
115
120
120
125
130
135
145(f)

135lb Overhead squat, 5-5-5 (most reps, pausing in squat position)

Afternoon:

4 mile trail run at Seneca Creek State Park