April 18, 2011

Crossfit WOD:

"Hammer"

Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds

Dropped weight to 95 pounds after 2nd set. VERY tired today. Too many hotdogs and beer over the weekend at the Nationals game. This WOD kicked my ass. Total time was 30:55.

Afternoon:
4.5 mile run