Crossfit Workout of the Day Journal
Monday, April 04, 2011
April 4, 2011
Crossfit WOD:
Power:
Squat snatch 3-3-3-3:
95, 105, 115, 120
Metcon:
5 rounds for time:
Run 400m
205 pound back squat, 5 reps
Time: 13:03
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