Crossfit Workout of the Day Journal
Thursday, July 28, 2011
July 28, 2011
Crossfit WOD:
"Jackie"
For time:
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Time: 8:32 (
Compare to May 1, 2011
)
then
Weighted push-ups 1-1-1-1-1-1-1:
55
70
80
90
100
115
135
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment