Crossfit Workout of the Day Journal
Friday, July 15, 2011
July 15, 2011
Crossfit WOD:
6 mile trail run at Seneca Creek State Park
Front squat 1-10-1-20-1-30
185
155
205
135
230 (PR) - Did 1 rep, then went for a second rep and failed
105
Deadlift 3-3-3-3-10-10
315
375
405
405(f)
315
225
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