Crossfit Workout of the Day Journal
Friday, July 29, 2011
July 29, 2011
Crossfit WOD:
Hang power clean 5-5-5-5
135
135
145
145
Metcon:
10-9-8-7-6-5-4-3-2-1 rep rounds for time:
Games pushups
Box jumps
Time: 3:49
Strength:
Deadlift 5-5-5
315
365
375
Afternoon: Kayak attainment in Green Boat from Anglers to Rodeo Zone.
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