Crossfit Workout of the Day Journal
Tuesday, July 26, 2011
July 26, 2011
Crossfit WOD:
Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)
Time: 19:34 (
compare to August 16, 2010
)
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