July 6, 2011

Kayak attainment from Anglers to Rocky Island, level was 3.1ish

Afternoon:

Strength:

Deadlift 3-3-3-3-5
315
365
375
385
315

Metcon
3 rounds
105 pound front squat, 12 reps
12 burpee pullups

Time: 7:11