Crossfit Workout of the Day Journal
Wednesday, July 06, 2011
July 6, 2011
Kayak attainment from Anglers to Rocky Island, level was 3.1ish
Afternoon:
Strength:
Deadlift 3-3-3-3-5
315
365
375
385
315
Metcon
3 rounds
105 pound front squat, 12 reps
12 burpee pullups
Time: 7:11
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