Crossfit Workout of the Day Journal
Tuesday, July 05, 2011
July 5, 2011
Kayak attainment in Green boat from Anglers to Rodeo Zone, level was 3.13
Afternoon Crossfit WOD:
"Morrison"
50-40-30-20-10 rep rounds for time:
20 pound wall ball shots
24 inch box jump
55 pound kettlebell swings
Time: 28:49
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