Crossfit Workout of the Day Journal
Monday, May 02, 2011
May 1, 2011
Kayak: Sandy Beach to Anglers, level was 7.2. Meaty beatdown rides in Corner hole, though I was not very aggressive.
afternoon:
"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Time: 8:38
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