Crossfit Workout of the Day Journal
Wednesday, July 27, 2011
July 27, 2011
Crossfit WOD:
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
12 Pull-ups
Time: 10:12
then
5 rounds for time:
145 pound bench press, 5 reps
145 pound power clean, 5 reps
Time: 3:17
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