Crossfit Workout of the Day Journal
Sunday, July 10, 2011
July 9, 2011
Crossfit WOD:
"Small"
Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters
Time: 54:36
Round 1 - 16:26
Round 2 - 19:13
Round 3 - 18:57
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