Crossfit Workout of the Day Journal

Tuesday, July 12, 2011

July 11, 2011

Crossfit WOD:

Five rounds for time of:
Run 400 meters
145 pound Deadlift, 20 reps
20 Push-ups
145 pound Deadlift, 10 reps
10 Push-ups

Time: 19:22
Posted by Peter Jons at 6:05 AM

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