Crossfit Workout of the Day Journal
Monday, July 18, 2011
July 18, 2011
Crossfit WOD:
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Times:
4:58
5:14
5:23
5:31
5:57
Total (with rest): 39:07
1 comment:
Cindy
said...
Good Job, Barbara is a bitch.
9:13 AM
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1 comment:
Good Job, Barbara is a bitch.
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