Crossfit Workout of the Day Journal
Thursday, July 14, 2011
July 14, 2011
Crossfit WOD:
Three rounds for time of:
50 pound dumbbell Waiter walk, 100 meters, Right arm
30 Sit-ups (substitute for GHD situps)
50 pound dumbbell Waiter walk, 100 meters, Left arm
30 Back extensions
Time: 13:36
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