Crossfit Workout of the Day Journal
Saturday, July 30, 2011
July 30, 2011
Kayak attainment in Green Boat from Anglers to Rodeo Zone.
Afternoon:
Weighted pull-ups, sets of 2 reps:
30
40
50
60
65
70
80 (PR)
90 (1 rep max attempt - PR)
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