Crossfit WOD:
Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)
Substitutions:
30 wallballs (9#)
30 squat snatch (55#)
did 3 rounds in 16:17
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