Crossfit WOD:
Warm-up: 1 mile run
Strength:
185 pound bench press, 7-7-7-7-7
Metcon:
10-9-8-7-6-5-4-3-2-1 round reps of the following:
95 pound hang power snatch
Pushups
Time: 9:07 - note: left shoulder hurt, like I tweaked it
then
5 min AMRAP of burpees: 51 reps
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