Crossfit Workout of the Day Journal
Tuesday, January 11, 2011
January 11, 2011
Crossfit WOD:
3 rounds for time:
6 strict pullups
6 ring dips
30 wallball shots, 20 pound ball
105 pound push press, 12 reps
115 pound power clean, 15 reps
Time: 17:05
No shoulder pain on the push presses
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