Crossfit Workout of the Day Journal
Monday, January 03, 2011
January 3, 2011
Crossfit WOD:
Strength: Back squat 5-5-5-5-5 (225, 225, 225, 235, 235)
Metcon:
"Jack"
20 min AMRAP
95 pound push press, 10 reps
55 pound kettlebell swing, 10 reps
10 box jumps, 24" box
Completed 12 rounds.
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