January 3, 2011

Crossfit WOD:

Strength: Back squat 5-5-5-5-5 (225, 225, 225, 235, 235)

Metcon:

"Jack"

20 min AMRAP

95 pound push press, 10 reps
55 pound kettlebell swing, 10 reps
10 box jumps, 24" box

Completed 12 rounds.