Crossfit Workout of the Day Journal
Tuesday, January 04, 2011
January 4, 2011
Crossfit WOD:
Warmup: 10 min run on treadmill, 225 pound deadlift 10 reps
Strength:
Deadlift, 5-5-5-5-5 at 315 pounds each
Metcon:
3 rounds for time
400m run
75 pound overhead squat, 30 reps
140 pound pulldown, 21 reps
Time: 15:41
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