Crossfit Workout of the Day Journal
Monday, January 17, 2011
January 17, 2011
Crossfit WOD:
Strength:
135 pound overhead squat, 5-3-5
Metcon:
5 rounds of the following:
95 pound overhead squat, 10 reps
20 box jumps, 24 inch box
Time: 9:38
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