Crossfit Workout of the Day Journal
Wednesday, January 26, 2011
January 26, 2011
Crossfit WOD:
Strength:
185 pound Front Squat, 5-5-5-5-5
Metcon:
3 rounds for time:
15 ring dips
75 air squats
Time: 9:01
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment