Crossfit Workout of the Day Journal
Thursday, January 13, 2011
January 13, 2011
Crossfit WOD:
Strength:
135 pound front squat, 7-7-7-7
Metcon:
5 rounds for time:
125 pound push jerk, 5 reps
20 inverted situps (substitute for GHD situps)
Time: 11:31
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