Crossfit Workout of the Day Journal
Saturday, January 22, 2011
January 22, 2011
Crossfit WOD:
5 rounds for time:
Run 400 meters
20 Burpees
85 pound barbell bentover row, 15 reps
Time: 21:05
2 hour rest then:
Power snatch 3-3-3-3-3:
135, 135, 135, 145, 145
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