Crossfit Workout of the Day Journal
Wednesday, January 12, 2011
January 12, 2011
Crossfit WOD:
Strength:
185 pound bench press, 10-10-8
Metcon:
15 min AMRAP
45 pound sumo deadlift high pull, 25 reps
25 pushups
Completed 6 rounds + 25 SDHPs and 9 pushups
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