Crossfit Workout of the Day Journal
Thursday, March 24, 2011
March 24, 2011
Crossfit WOD:
Strength:
Squat clean 3-3-3-3-3-3
115, 125, 135, 145, 155(f), 135
Metcon:
5 rounds for time:
15 medicine ball cleans
15 wall ball shots, 20 pound ball, 10 foot target
Time: 11:00
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