Crossfit Workout of the Day Journal
Thursday, March 10, 2011
March 10, 2011
Crossfit WODs:
10 rounds:
Sprint 0.1 mile, rest 30 seconds
then:
4 rounds for time:
7 pullups
7 ring dips
185 pound deadlift, 15 reps
Walking lunge, 30 steps
Time: 14:54
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