Crossfit WOD:
Strength:
3-3-3-3-3 squat clean(95-115-125-135-145)
Metcon:
7 rounds for time
10 wall balls - 20 lb ball
10 pullups
Time: 9:50
I had to run between the wall ball area and the pull-up station for each round, adding about 10 seconds per round to the total time. Real time probably would have been closer to 8:50
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