March 22, 2011

Crossfit WOD:

Strength:

205 pound Bench press 3-3-3-3-3-3-3-3

Metcon:

For time:

115 pound front squat, 10 reps
10 pull ups
Run 1/4 mile
115 pound front squat, 9 reps
9 pull ups
Run 1/4 mile
115 pound front squat, 8 reps
8 pull ups
Run 1/4 mile
115 pound front squat, 7 reps
7 pull ups
Run 1/4 mile
115 pound front squat, 6 reps
6 pull ups
Run 1/4 mile
115 pound front squat, 5 reps
5 pull ups
Run 1/4 mile
115 pound front squat, 4 reps
4 pull ups
Run 1/4 mile
115 pound front squat, 3 reps
3 pull ups
Run 1/4 mile
115 pound front squat, 2 reps
2 pull ups
Run 1/4 mile
115 pound front squat, 1 rep
1 pull up
Run 1/4 mile

Time: 29:17