Kayaked: Surfed center chute in Frankenstein, level was 6.4 or so. 40 minutes of paddling.
Afternoon:
4 mile run on treadmill in 32:30
Squat snatches:
12 reps at 75 pounds
10 reps at 80 pounds
8 reps at 85 pounds
6 reps at 90 pounds
4 reps at 95 pounds
No comments:
Post a Comment