Morning: Run 6.5 miles with Emery on Capital Crescent trail (trailhead to DC line and back)
Afternoon:
Crossfit Games Open, 2011, Workout #1
10 min AMRAP:
30 jump ropes (substitute for 30 double unders)
75 pound power snatch, 15 reps
Completed 5 rounds plus 30 jumpropes and 10 power snatches
Total score: 265 (one point for each rep)
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