Crossfit Workout of the Day Journal
Thursday, March 03, 2011
March 3, 2011
Non-crossfit WOD:
Run 3.2 miles in 30 minutes
Shoulder press 5-5-5-5-5 (95, 100, 115, 125, 130)
Bench press 5-5-5-5-5 (185, 185, 165, 165, 175)
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