Crossfit WOD:
Strength:
Power clean 5x5 (135, 155, 165, 155, 155)
Metcon:
12 min AMRAP:
35lb dumbbell thrusters, 9 reps
15 foot Rope climb (substituted 15 rope pull downs at 90lbs instead)
completed 8 rounds plus 5 thrusters
then 5 min rest followed by:
5 min AMRAP 24" box jumps: completed 87 reps
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