November 16, 2010

Crossfit WOD:

Strength:

Hang power snatch 1-1-1-1-1-1-1 (115-125-135-140-145-150-155)





Metcon:
“Daniel”

for time: 19:03

50 pull-downs
400 meter run
21 thrusters 85lbs
800 meter run
21 thrusters 85lbs
400 meter run
50 pull-downs

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.