Crossfit Workout of the Day Journal
Wednesday, November 03, 2010
November 3, 2010
Crossfit WOD:
Strength:
Back squat 5x5 (185, 225, 225, 235, 235)
Metcon:
21-15-9
Deadlift 225lbs
Overhead squat 95lbs
Time: 9:53
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