Crossfit Workout of the Day Journal
Monday, November 15, 2010
November 15, 2010
Crossfit WOD:
1 mile run for warmup
then:
12 min AMRAP
1/4 mile run
5 deadlifts (295lbs)
Completed 4 rounds plus 0.7 mile in the 12 minutes.
Completed 5 full rounds in 13:46
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