Crossfit Workout of the Day Journal
Tuesday, November 02, 2010
November 2, 2010
Crossfit WOD:
Strength:
5x5 bench 185, 195, 195, 195, 185
Metcon:
20 min AMRAP
10 wall ball shots (18lb ball)
10 situps
10 back extensions
Completed 15 rounds plus 10 wall balls and 6 situps
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